You said that Everything is well written. Why don't you read it then?
Two different programs. you would know that by reading them.
Also, 99% of the people asking your particular question should read he beginner section first. Post your stats, your diet and real goals. "Prefer to loose maybe 5lbs" is not a goal.
Post a real question, with real parameters and you will get a real answer.
"The quality of your life is in direct proportion to the quality of your questions." AR