T Nation

Superfood with Yogurt?


what disadvangtages are there to mixing Superfood with yogurt?

I would like to add it to my yogurt in the morning along with the usual almonds and berries.

I recall a study that mentioned how the positive effects of
green tea were reduced when it was mixed with milk.

I'm wondering if the same might apply here especially since yogurt is a "heavy dairy" in comparison to mixing Superfood with just water and whey protein.


Not worried about the science because it's effing delicious in Greek yogurt.


Agreed. (Nice to see you around again btw).

On a side note, who the hell would mix milk with green tea?


I dunno. That sounds like an outstanding drink... to puke back up.

Thanks, man! I didn't think anyone knew who I was around here.