I think it’s fine in just water, but I usually throw a scoop or two in with vanilla or chocolate Metabolic Drive. Sometimes adding a dash of cinnamon with the vanilla MD.
A buddy of mine mixes Superfood into lemon-flavored seltzer and loves it, but I haven’t tried that myself.
And should i take it early in the morning , before bed, post, pre workout?[/quote]
Really anytime of day is fine. Don’t stress over when, just take it whenever it’s convenient.
Again, anytime really (other than pre, during, or post-workout). I usually take them with meals, because I notice more fish burps if I take them on an empty stomach. My girlfriend is the opposite, and takes them a little while before meals.
On a side note, is it strange that my first instinct is to read your name a Holes Hoyce? The Gracies have ruined my ability to appreciate luxury cars.