T Nation

Superfood Potency

Could someone clear up a point for me? Is one serving of Superfood the equivalent of 10-12 servings of vegetables AND fruit (20-24 servings total vegetables and fruit), or 10-12 servings COMBINED vegetables and fruit.

The article on it sates that the U.S. Department of Health determined that “an average serving of vegetables AND fruit contains between 400-500 ORAC units”. This would indicate that Superfood contains 20-24 total servings of vegetables and fruit per serving.



You’re reading too much into the label.

It’s 10-12 servings of fruits and vegetables, not 10-12 servings of fruits and 10-12 servings of vegetables.