T Nation

Superfood, Greens vs Fruits and Veggies


Can Fruits and Veggies be substituted with a supplement or are there other benefits?


There is absolutely no substitute for whole fruits and veggies. A greens supplement certainly is always a nice way to top things off, but if you’re asking if instead of ever eating fruits and veggies, can you eat fiber supplements and greens supplements instead, eating the whole foods would be way more optimal for your body. Who doesn’t like fruits and veggies?!