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25 November 2021 Legs Abs
25 November 2021 - General stuff:
- Weighed in at 78.3kg (same as yesterday)
- Slept 6h26m
- Calories still around 2750
25 November 2021 - Legs Abs Workout:
- 3x5 - 215 lb deadlift, tried 225 again but didn’t feel right after 2 reps and didn’t want to risk it, just my 4th time deadlifting, i think i went a bit too aggressive.
- 3x12 - 35 lb dumbbell walking lunge, slow movements
- 3x12 - 200 lb leg extension machine, yay progress
- 3x12 - 150 lb leg curl machine, same as last
- 3x12 - 150 lb seated abduction machine
- 2x12 - 290 lb calf raise machine standing, pause and slow movements
- 2x12 - 90 lb on lying down crunch machine with neutral leg position