T Nation

Super TBDLs?


#1

Last night I got to thinking about The Super Squats program....then my mind wandered into thinking about the Trap Bar/ Hex Bar Deadlifts:

It made me wonder if you could do a Super Squats hybrid by repalcing the Squat with the Trap Bar Deadlifts? (TBDL)

Something like:

TBDL 1 x 20
Bent Row 2 x 15
Bench 3 x 10
OHP 3 x 10

Has any one here done anything like this?


#2

I think its a good idea, the trap bar is an excellent replacement for regular squats.