I love military PT training and want to gain like 30lbs. I currently am doing push, pull legs 6 days a week. I do 200 push-ups, squats, crunches/leg lifts a day. I walk 2 miles a day after each gym session as well as do, frequent cardio in terms of 100,200,400m sprints and 1 mile timed runs.
If I were to swap PPL with Super Squats but kept everything else the same, will I see considerable fat gains? I figured If I maintained my cardio and calisthenic levels but increase caloric intake, I’ll see more muscle gain than fat gain, right?
My goal is to weigh 203 in 6 weeks and then switch to a Keto diet to burn fat and get ready for the summer, thoughts?
20 rep squat: 245