I am thinking about giving the Super Squats another go(it’s been 8 years since I my last supersquats experiment.)
I don’t believe all of Strossen’s hype but, I do know that 20-reps squats have been productive for me in the past.
Has anyone else tried 20-rep squats on a low carb/CKD/AD ?
I’am thinking about something very simple:
SQUATS 1 X 20
SLDL 1 X 20
INCLINE PRESS 4 X 8
PULL DOWN 4 X 8