Lately it’s been all jasmine rice when I do have carbs. And that tends to be my go-to more often than not. I am having blueberries a lot as well.
As for ketones I use the max versions. Higher bio-availability bhb. You can shoot me an email if you want to know more. I honestly don’t know the guidelines for discussing that here. I don’t wanna get slapped on the wrist.
I use Indido before and after training when all the carbs are coming in. So I take them with my first swig of Plasma.