T Nation

Super Soldier Protocol


you mean only training twice a week?


Yeah that’s right. It’s the only time I’ve got at the moment


I was thinking on this. So what I would do in you’re using the shield phase is do the following…

Day 1 - Chest/Shoulders/Back

Day 2 - Legs/Biceps/Triceps


Cool, Thanks! So I would be dropping traps? I must say the super soldier protocol has got me really up for training again!


NEVER DROPS TRAPS! Are you crazy? :stuck_out_tongue:


Haha! Dont know what i was thinking, Traps are the new abs!! :wink::+1: