you mean only training twice a week?
Yeah that’s right. It’s the only time I’ve got at the moment
I was thinking on this. So what I would do in you’re using the shield phase is do the following…
Day 1 - Chest/Shoulders/Back
Day 2 - Legs/Biceps/Triceps
Cool, Thanks! So I would be dropping traps? I must say the super soldier protocol has got me really up for training again!
NEVER DROPS TRAPS! Are you crazy?
Haha! Dont know what i was thinking, Traps are the new abs!!