Big fan and have used your programs with great success in the past. I have been unfortunately not training for the past 2 years while finishing my medical residency and am eager to get back into it. I have a nice home gym setup (no cables yet).
I just bought super soldier.
I have one question. My glutes and abs have always held my training back. I have hardly any glute activation and have hurt myself previously due to it. Ab strength is also very low. Would you suggest any additions to the program to really work on these areas?