I’m 23, 5’9", 120 lbs. I wanna follow Jim Wendler’s 5/3/1 for hardgainers. I’m looking to put on weight. Of course I’d prefer it be mostly muscle, but I give zero f**ks about gaining fat. I just wanna get huge and strong.
Give me some advice about what nutrition plan I can follow. I haven’t trained or eaten right before. I know “wanna get big” sounds funny coming from a guy like me, but that’s exactly what I wanna do. Guide me, people.