Does anybody have ACTUAL experience using super-high reps schemes? I'm not talking about the 25-50 rep range that most refer to as super-high, but more like Heavyhands type workouts with higher weights. There's virtually nothing posted on the web, outside of the heavyhands sponsored sights or Dragan's fitness 4x4 system(maybe that should tell me something:)).
The theory behind it seems pretty sound, as far as distributing the aerobic(or anaerobic as the case may be) workload among four limbs.
Anyway, I wondered if anyone here has experimented with this sort of system, and what they got out it. Also, any workouts/tips would be appreciated. I’ve been working it in for the past couple of weeks and notice an improvement in my upper body endurance, but it’s kind of early to gauge results.