T Nation

Super Hero Workout

I’ve read through the workout by CT, looks good, however I came accross an execise the I’ve never heard of.

What’s an Eagle Sit Up?

Help.

Use the search function, CT explains it clearly in one of his posts.
-halflife

This is a good place to get questions answered as well.

http://www.T-Nation.com/readTopic.do?id=925932