I’ve been lifting for the past four years, but I never really knew what I was doing, and then I encounered T-mag, and I read and read and read until I thought I knew what was up. I then stared on Ian King’s two 12 week programs, Limping and Super Strength, and started eating a diet along the lines of Massive Eating, P+C and P+F meals. Ever since I started this new regimen, I’ve been totally exhaused most of the time. I’ve never experienced anything like this! Here is all of the possible relevant information. Please take a look and see if you can figure out the culprit!
Ht.: 6’3" Wt." 170 Bf:. 10% Age:23
Diet: 5-6 meals a day 400/250/60g C/P/F
Divided into p+c (morning and post-wo) and P+F (late)
Rest: 8 hrs of sleep a night
Training: 4 days/ week weightlifting, on week 5 of 12 of Ian King’s 12 week plans. Note that these are shorter training sessions timewise than what I was accustomed to before I stumbled upon this website.
Other Activity: Fair amount of random walking, jog 2-3x week, breakdance for 2-3 hrs 3x/ week, lots o’ guitar playing.
That’s everything I could think of. Please help me out, I can’t go on living as gravity’s bitch!