Finally making myself keep a training log.
Current Weight 210.00
Weigh-ins each Sunday, following a modified 531 program.
Start Date: 08.24.2013
One rep maxes:
Bench: 240
Squat: 265
OHP: 145
Deadlift: 355
Finally making myself keep a training log.
Current Weight 210.00
Weigh-ins each Sunday, following a modified 531 program.
Start Date: 08.24.2013
One rep maxes:
Bench: 240
Squat: 265
OHP: 145
Deadlift: 355