Hey everyone, im a National level Olympic Weightlifter and I have been training super hard for several weeks now, and have been doing 2-a-days every second day for the last 2 weeks, equaling about 10 training sessions every 7 days.
Im pretty damn tired to say the least, but I will be taking a full 7 days off from lifting heavy weights. I will be going on a short trip and will be doing LOTS of relaxing and stretching and maybe a pool workout or 2 and possibly a single technique session with light weight while I am gone.
As far as Nutrition is concerned, im thinking about dropping ALL of my supplements except for my Omega 3s and possibly BCAAs.
for super-compensation, is this a good idea, or should i still be taking all my regular protein shakes and everything to make sure recovery is the best possible?