T Nation

Super Cheap Mass Meal

I just cooked up this bulk meal and while eating couldn’t help but to think how much the entire thing cost. I’ve heard a lot of people bitch about how expensive it is during mass gain cycles due to quantity of food.

1 lb ground turkey-.69 cents @ Aldi
1 lb package spagetti-.50 cents @ dollar general

Cooked the turkey on my modified George Foreman grill so almost no sat. fat. You could even sprinkle some cheese and olive oil for an even tastier combo.

Total= $1.19
fat-13 grams
carbs-336 grams
protein-140 grams