I would appreciate if anybody could clarify this information for me, please.
I would like to try the super accumulation program :
And I am just confuse about how many sets I should perform for the first pairings.
It says :
A1) Back Squat, 5 x 4-6, 5 x 4-6, 40X0* tempo, rest 100 seconds
- That’s four seconds down, no pause, explode up, no pause, then repeat for the next rep.
A2) Leg Curl, 5 x 4-6, 5 x 4-6, 40X0 tempo, rest 100 seconds
Note: Those A1/A2 designations mean to perform one set of squats, rest, perform one set of leg curls, rest, and repeat until you get five sets. Then move to the “B” exercises.
B1) Lean-Away Chin-ups , 4010 tempo, rest 100 seconds
B2) Dips, 4010 tempo, rest 100 seconds
Should I perform a total of 10 sets of backsquat supersetted with 10 total sets of leg curl? and how many sets and reps for chin-ups and dips?
I am confused because 5x 4-6 is repeated twice for leg curl and back squat.
Thanks for any help.