In about 20 days I’m going to start Charles Poliquin’s super-accumulation program. One of his guidelines is to consume 40 g of BCAA’s during the workout. I am having a hard time finding out how to do this exactly.
I currently take the Biotest BCAA pills right now but there is no way I will be able to get 40 g’s of that during the workout. I don’t think my body would be able to handle 30 horse pills during a workout. Is there a super mix someone can suggest or does anyone have any experience with this?