Seated row 3x10 to failure
6 x 10m sprints
Was supposed to run in the morning but my knee was hurting, definitely have some inflammation. Did a little lift before work and then felt good enough after work to do the sprints. Sprints felt exceptionally powerful.
6 x Max velocity fly-in 10m 2-3 min recovery
Snatch 1 x 10 in 12 mins @ 155
Banded face pulls 30 second pause then 3x10
Didn’t feel quite as fast as last week but still felt fast. I am going to try to take it easy next Sunday during volleyball. Felt good to Olympic lift again. 155 felt SUPER easy. I did 11 reps in 11 mins and ended up getting 3 in the last minute with no drama. Would have gone up in weight but my knee was bugging me again.