Last night I ate a good number of sunflower seeds (no shells) to find them in my stool today. Normally, the only thing I have ever noticed not fully digested would be corn. I've searched around the internet and have found some people have also found this to be true with sunflower seeds.
My questions are 1) why aren't they getting fully digested and 2)if I am finding them in my stool am I getting the nutrients, fat, and protein from them still?
Anyone else experience this here?