T Nation

Sunday Food Prep - PB/Oatmeal Cookies


Along with the rest of T-Nation, I know a lot of people are prolly busy in the kitchen today. I threw together this recipe on the fly. They came out great! Obv. you can customize this to whatever macros you need – but the mixing consistency here is perfect. Final result is mild in flavor and a little airy, but does the trick!

  1. Crack eggs in a medium mixing bowl, leaving 1 yolk.
  2. In small mixing bowl, microwave PB for 1 minute.
  3. Add PB to eggs, mix, then add everything else. It’ll seem rather runny at first, but over ~5 minutes as the PB cools and the oats saturate it becomes perfect consistency.
  4. Once it’s well mixed, use a spoon to slap down some blobs onto wax paper on a baking sheet. Makes about 16 cookies (I made 15, whatever).
  5. Bake 25 minutes at 350*.

Almondbutter/peanutbutter: 4 TBS, 720 cal (28/28/64)
Oatmeal: 1/2c 150 cal (5/28/2.5)
Flax: 2 TBS, 80 cal (4/7/8)
Eggs: 4 (1 whole, 3 whites), 145 cal (24/0/4.5)
Baking soda: 1/2 tsp
Cinnamon
Nutmeg

MACROS AND CALORIES:

P/C/F = 61/63/79 or 30%/31%/39%

Total calories = ~1,100*

Thus, 1 cookie (1,000/16) = 70 calories

Of course, you could add whey, honey, dried fruit, whatever… I’d recommend adding a banana, and some Truvia/Splenda if a little bland is not okay.

Anyone else got recipes to share today?

Paleo Pumpkin Muffins

Mix together:

l l/2 cups almond meal
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking soda
1 tsp baking powder
l/2 tsp salt

Add to dry mix and beat well:

3 eggs
1 cup pumpkin (100% canned)
1/4 cup honey
1 Tbl. spoon almond butter
1/2 tsp melted coconut oil

Bake at 350 for about 25 minutes.
Makes about 6 small muffins.
Easy to double recipe to make 1 loaf. However, loaf will take longer to cook. Done when center is firm.

GUARANTEE the best pumpkin muffin you’ve ever had.

[quote]eightohfive wrote:
Paleo Pumpkin Muffins[/quote]

I’ll have to try this one next for sure, sounds quick, easy and tasty. Thanks.

Great stuff thanks. Need some good snacks for my 12 hour days, nuts are getting old real quick.