T Nation

Sumo Romanian Usage?

@ct is there ever an instance when you’d use sumo romanian deadlifts over traditional romanians?

With powerlifters who deadlift sumo and squat with a wide stance.

With a bodybuilder who wants full hamstrings development (in which case we would use both regular RDL and widerd, likely as a mechanical drop set)

1 Like

Great idea for the mechanical. Would you go snatch, sumo, and the regular?

You could

1 Like