I pulled 415 at 156lbs today in the sumo deadlift all praise goes to God! I use a westside template to get ready for football which starts March 15. Here is how the workout went.
side bends using dumbbells
Any tips on gaining weight would be appreciated. I’ve looked at massive eating and other programs but I just cant eat enough food even when I spread the meals out. My weight is going to be the limiting factor when I try out for the team. All my other things are in order. One more problem is when I sprint/run its even harder for me to gain weight. Kelly Baggett suggested to me in a pm to use a modified zig zag cycle that Dr.Squat uses(Fred Hatfield). Thanks for reading this long thread guys!