Was just watching some videos on the crossfit site and came across the "Sumo Deadlift - High Pull"
Essentially an explosive sumo d/l into an upright row.
I've come across discussions, articles, etc. about pros/cons upright rows. It's easy to say "Well, it's Crossfit approved, so it must be OK." -- I don't know that and wanted to get some perspective from some of the folks who do/did this lift regularly, program designers, and/or therapists