I’ve been training for just over a year now and recently started getting lower back pain every time i’d conventional deadlift. I had my form checked by some pt’s at a powerlifting gym, had a physio look at my back (I was told everything was fine), I dropped the weight down but it still persisted.
I decided to try sumo, and have been working my way up for a few weeks now. I no longer get any back pain and feel alot more comfortable. I’ve uploaded some video’s from today so please critique away!
100 x 4
120 x 3
140 x 1 (failed lockout)