Hi guys, I explain my general situation: I am 23 years old, I have trained since 2 years. Recently I had back pain for two months, but now is go away. From that moment I have started doing some strech to fix Anterior pelvic tilt. Moreover, I want to stop doing squat because I have ATP and I feel that squat isn’t a good thing for me. To confirm this, I think I don’t perform squat in the correct way (especially when I lift bigger weights) as I can’t feel the posterior chain works well.
Considering this situation, I have thought to replace definitively squat with sumo deadlift and walking lunges (I usually do conventional one) to work more the posterior chain and fix the ATP as I read in an article here. In addiction to my leg routine I will do only one-leg press and leg curl(horizontal or 45 degree…what’s best for my situation?).
So, I hope to receive your expert opininion about my intetion… and in long terms vision, Can Sumo deadlift actually replace squat in a hypertrophy legs workout?
hank you in advance for your help