A little background first
5'11 b/w 170 and 175, up from 142 in october (managed to keep all 6 abs, so thumbs up)
lifts are shit squat 245 x 3 dead 295 x 3 bench 215 x 3 weighted pull up BW + 45 x 6, want these all through the roof
I followed a 4 way push pull split for the past few months, put some solid mass on me.
Now I work 4 days on 4 days off with my 4 days on in a little shit town with no gym anywhere. My 4 days off I am able to go to my home gym and am gonna try and hit chest/bi, legs, back/tri while i'm back, all fairly low rep, just trying to hold onto muscle b/c i don't think i can train regularily enough to effectively bulk or cut. I have a good sense of the maintenance calories and will eat around there with at least 1.5 g of protein daily, I have good will power and i can pretty easily control what i eat.
Now as for the 4 days i am in shit town I was thinking of ... bodyweight exercises. I know they won't put size on me, or "tone" me, but i think they are good to keep fit. I can do pushups and probably weight them with a backpack, i have trees to do pull ups and chin ups. I was thinking if i progressively add reps or weight to these bodyweight exercises hopefully I can maintain what I have gained so that next fall i can really blitz on the bulk.
Any suggestions or comments welcome