At least I'm free, I've been busy for the last several months and have been trying my best to hit the gym 2-3 days per week working on mostly compound lifts, not wasteing time as I didn't have much..Now I'm free and have till the end of August to train any day I want, Still Aiming to keep imporving Hypertrophy and Strengh!
What I've been doing is:
Sun: Chest - Shoulders
Mon: Legs - Abs
Tue: Back - Arms
I'm here to get some thoughts and options on what I should do for training, 4/5 Days per week? Upper/Lower? Splits? Major Muscle Group per day?
I like volume, I love the burn...