ok heres my plan for summer workouts. once i get back to school i have wieght lifting as a class so i want to have a productive 12 weeks. heres my general plan:
first 4 weeks: westside for skinny bastards, combined with jumprope conditioning/mile runs/400 meter sprints for conditioning/GPP, for abs im going to be using ab training for athletes and babe hounds 2k3
next 3 weeks: im planning on doing fat to fire 1 but i have no squat rack so can anyone suggest a substitute for squats? dumbell lunges maybe?
next 4 weeks: EDT
or should i maybe only do EDT for 2 weeks and do something else for the remaining 3?
my main goal is to lose fat and gain muscle… i plan on gaining muscle w/ WSSB and then losing some fat while keeping it with fat to fire… and maybe gaining a little more muscle while improving or maintaining my body comp w/ EDT any critiques or suggestions are welcome…
by the way my stats:
15 yrs old
body fat %= have no idea
been training for about 1 yr at school
bench 160 lbs
squat 215x20 (we only did 20 rep squats at school)
safety squat: 440x4
deadlift: 225x4 (my worst lift out of the big 3)
clean and jerk: 135x2