Hello everyone i am 16 years old ive been weight training for not that long maybe almost a year and this summer im making a solid home gym in my garage.
I am 210lbs 6"0 tall and my goals are to lose fat and keep strength
I am not sure what my body fat % is but im not outrageously fat. Just a bit
What i am wondering is if i was to workout 3 times a week and i am willing to buy any supplements that are needed
im really interested in changing my diet which is already pretty good but im planning on going all out this summer
a major question is do i need to take Biotest BCAA if i am planning on using Surge
any other tips on a weightlifting routine for my goals or any nutrition advice would be greatly appreciated
i look forward to your help and i hope i can get on track with my goals