T Nation

Summer Track Cardio for Fat Loss


@ct every summer I like to drop from five to four days at the gym and do sprints at the track. If you had only four weeks to become a cardio machine at sprinting how would you structure it?

ty for your time


nevermind found this Sprints For Speed vs Sprints For Fat Loss


@ct would you still recommend this https://www.t-nation.com/training/running-man?


for fat loss, yes