I’m keeping this thread to track my progress and get some feedback. Two weeks ago I was around 212 and recomped down to 202. I just finished the first ramp of BBB 4x a week. I tried the 6x a week months ago and burned out. I’ll be training 2 years in the middle of August. By the end of August I want to have bulging forearm veins at 205.
Here’s 2 weeks ago