Well, school lifting is over and im gonna keep a log on here for my summer program. Some stats-
Weight-131, lookin for around 140 gotta keep it kind of light for wrestling
Years Training- 3 years
Last max test-
Not sure what my DL is…
Pull ups- 28 not that its a big deal or anything
I found an article on dinosaur training a while back and liked what I saw. They gave some program ideas and i’ve been tweaking them around to find a perfect match. Lookin to incorporate some strongman movements and such as well as kettlebell training, grip training, oly lifts ext. Basically using the big lifts on a regular basis and then constantly changing everything else up to avoid adaptation.
Monday- Spent today trying to get used to the program. School lifting is pussy shit compared to this program.
did pause squats for the last set and it was a bitch
Tired as hell, skipped Zerchers for now…
Farmers Walk- 75 pound dumbbells, just walked around for a while, dropped them, did it again three times
Incline DB press-
did some calf work after this, threw in some ham curls which is gay as hell but my hamies felt unworked and i couldnt think of anything else at the time
I was pretty damn beat after this. I’m trying to keep my sets and reps different from exercise to exercise for the sake of it not getting boring.
The idea of this program is to constantly mix it up so this day next week I will do box squats, zerchers with a sandbag, and towel pullups. I’ll wait until later before I start messin around to much though.
I want to upload some videos on here for form critique, but how do I go about that?
Anyone have any suggestions for some unique lifts whether they be strongman, oly, whatever, to incorporate into the program?
Where can I get a pair of Nike Frees? They weren’t selling them at the local Finish Line, is it an order from website only deal?