Hello, I am 16 and an avid wrestler. I weigh 147lbs and i am about 15-16% bodyfat. My goal is to drop about 10lbs of fat thruought the summer and put on a little bit of muscle and this was what I was planning on doing for about 1month. Advice would be muchly appreicated thanks.
130-150g of protein
130-150g of carbs
50g of healthy fats
Total Caloric Intake = 1490-1650
Is this too low if im going to be doing weights/wrestling/cardio?
I was going to use a workout plan that goes something like this. All weighted exercises being 5x5 using 80% of my 1rm max
Monday - Chest exercises + 20minutes of wrestling
Tuesday - Wrestling
Wednesday - Cardio (30mins of medium intensity after some coffee and protein)
Thursday - Back exercises + 20minutes of wrestling
Friday - Wrestling
Saturday - Cardio (30mins of medium intensity after some coffee and protein)
Sunday - Leg exercises + 20minutes of wrestling
Food planning would basically be following the P+C in the morning, P+F in the evening.
Protein from chicken, fish, milk, cottege cheese, yogart
Carbs from lots of fruits and veggies, some oatmeal, maybe a little bit of pasta
Im not really too sure on where i should get my healthy fats from other then almonds…
Also keep in mind I’ve never consumed 1g of protein per bodyweight before for I think its possible for me to put on some muscle as usually i take in not enough protein and take in way 2 many carbs.