I just got a summer job at the water treatment plant near where I live, but it is out in the country, so there isn’t really any place to get lunch/snacks. Nutrition wise I’m going to be putting together a plan to make sure I get all my calories during the day, from 7 till 4, so that I don’t lose muscle from a big calorie deficit.
Most of the work I will be doing is mowing lawns, working underground, but sometimes I’ll have to drive out to a pump station and move heavy things for a couple hours. I get a 15 minute break after 2.5 hours, then a 30min lunch break at 12, and another 15 min at.
I’m 5’10, 170lbs, so I’m kind of wondering what would be a good amount to eat, plus some meal ideas or tips for pre-preparing foods.