Summer of doogie: Day 2 of 76
Weight: 239.8 lbs
Weight Loss to Date: 3.4 lbs
Calories Consumed: 2053 (18 carbs)
Caffeine Intake: 456 mgs
Cardio: 15 minute morning walk. Same distance as yesterday, but shaved about 3 minutes off.
Lifting: Stiff Leg Dead 205x6 205x6 205x6 205x6
Good Mornings 95x10 95x10
Lying Leg Curls 130x8 130x8 130x8
Seated Calf Raise 140x10 140x10 140x10
Cable Crunch 100x10 100x10, drop set 100x8 85x6
Reading: "THE POWER OF HABIT: Why we do what we do in life and business"
Meditation/Relaxation: 8 minute YouTube Guided relaxation video
NOTES: Calf and shin pumped again. Have to add more distance tomorrow on morning walk. Calories better, but still too high. Caffeine intake steady. Need to find something else for meditation/relaxation. Got my internet up to speed finally after a long call with comcast and netgear.