T Nation

Summer Fat Loss, Big Lifts and 400m Sprints

Coach if I wanted to focus on the 4 big lifts (bench, squat, press, deadlift) where would you add some 400m sprints similar to your running man article?

Where would u suggest doing these 1 or 2 days a week if wanting to get shredded for summer?

My current training is…

Overhead press- Monday
Squat- Tuesday
Bench- Thursday
Deadlift- Saturday


Ideally same days as lower body work if you can manage two-a-days

Thank you. Is there a certain number of 400s you would do per day if wanting to lose fat but not lose or even gain muscle?

From: https://www.t-nation.com/training/running-man


Thank you