I'm 6'2". I don't think I was like obnoxiously fat or anything, but I'm naturally pretty skinny and lean. So honestly I feel better at this Bf level. I feel not only self conscious at the before weight, but I feel sluggish when going to play basketball, feel tired more often, etc.
Strength was ok. DL Continued going up. Squat and Bench, both I got some advice from the PL forum and mid-cut decided to lower the weights and pretty much re-do my form from the ground up, so progress was a little harder to look at. But regardless I'm either right at or a bit stronger than I was 20 lbs heavier.
I think Trent obviously changes things based on the client, but he had me eating more protein than I was used too, I do agree with that. Right off the top of my head,my macros started at I think 390 Carbs, 275 Pro, and 90 Fat with a weekly refeed, and the lowest they got was around 220 Carbs, 250 Pro, and 60 fat