In 2011 I decided to make a change for myelf when I was in florida
December 2011 I thought I Looked good after only a few months of doing Mike Chang workouts and 15 min ab videos lmao
It wasnt until 2014 where I really started to lift srsly and I got my first gym membership at Planet fitness. I clearly didnt know what i was doing still and I was too ignorant to listen to anyone and I trusted random workouts, no programming and eating whatever I want when I want would help. Couldnt even squat 275 for 2 or deadlift 225.
fast forward 2016 I got on a couple of 5x5 programs but hated the strictness they had and what I was FORC ED to do so I did brosplits and I over trained and got sick af. I dirty bulked like mad and Got fat and I didnt really look good without a shirt
Then i got into general strength in the beginning of 2017 and i slowly but surely started making gains I could have made years ago had I just listened and followed directions
This summer this is what I have gotten. I still have a lot to learn and a lot of progress to make since I technically have been lifting srsly for 2 years but I hope I can look back 5 years from now and hang with the big guys with a good body and awesome strength