T Nation

Suitcase Deadlifts


#1

I recently tried these after seeing them in this article http://www.tmuscle.com/free_online_article/sports_body_training_performance/stronger_abs_bigger_lifts

was just wondering if anyon e else had used these before and what they thought of them? Personnaly they destroyed me lol and they were pretty good work on the grip aswell


#2

I like them, pretty intense exercise. Like a one handed farmers walk. Btw is that in your pic?


#3

I personally don’t find them very comfortable, but I was using a kettlebell.


#4

@Riz ye im the guy in the middle from a few years ago before i started lifting. im no longer in the military tho. I did find it took a few tries to get the hand position down so one end of the bar would jackhammer the floor lol.

@w00t agreed not the most comfortable thing :stuck_out_tongue: but neither are squats and love them