I did these last night for the first time in a long time. They kick ass, and it seems to be a whole lower body workout. Also seems to kick my ass with cardio because I’m huffin and puffin afterwards. It also takes good balance with heavier weights. Anyways my legs are beat up after them and lookin forward to next week and upping the weight. I did these as part of big boy basics by CW and replaced the dumbell deadlifts with these.
Anyone ever do these? and do they tax more than just the hamstrings because it feels like it.