my sumo is probably around 475-490.
conventional maybe a little less.
my weak point is definitely out of the hole. if i can get that weight off the ground–then its coming all the way up. ive never failed on a weight that ive managed to get off the floor.
what am i going to see if i use a suit?
what do you guys think for supplemental work. im already doing box pulls (which are great). anything else you suggest.
also, ive only ever lifted raw. i tried using a belt and it just fucked me up. im sure if i learned it it would help. will it help me out of the whole as well (im pretty lean so i dont have alot of gut to push out against the belt)?
ps. i maxed out on my bench the other day at what i thought was 290 but i fucked up and loaded an extra 10lbs on the right side. so i just “barely” missed 300. ill be good for 290 next ME day.