Any one out there in cyberspace that have an idea/opinion, about weight training for kitesurfing? Rgds Opsab
Since IKE hasn’t posted it yet…
Beat me to the punch, Paul!
Honestly, Deads would probably be a great one. you need strong arms, pecs and back. Good core strength via abs and spinal erectors would help with acrobatics. you can’t forget your legs in training either.
I wouldn’t think that you need to weight train for this sport, but it would improve your ability.
This is a really fun activity. I tried it when I was in Hawaii last August.
deadlift holds, overhead presses, sled drags.
Anything that will work your grip. IMO.
Post this on Renegade site, should fit with Coach D’s interest in X sports.
Bump for opsab.