Recently had rotator cuff repair that was major enough to involve having 4 metal clamps implanted. Doc advised approx 6 months before I can seriously train again, and that I would have to take it slow for a while even then. I'm going nuts over losing all the hard-earned muscle. Two part question:
1. Is there any anabolic agent that could be injected into the shoulder complex to enhance joint repair and/or medial and anterior shoulder muscle gain and/or ligament repair?
- When I am able to get back at it, (I've never experienced such a debilitating injury before) is there a particular gear that would be best for starting again and not risking an imbalance in muscular development vs. tendon and ligament development in my shoulder? Thanks to all for any info or suggestions!