Suggestions on Primo and Var for Female

Do you mean creatine gives you a bad stomach, happens to some people.

As to diet, the macronutrient ratio will differ from person to person, are you looking to bulk up quite a bit (as in you’d be okay with a bit of fat gain) or gain a small amount of lean mass

Why do you take potassium supps? Too much potassium can cause life threatening arrythmias, there’s quite a few case reports of arrythmias occuring due to potassium supplement supplement ingestion. If you have low serum potassium disregard the question lol.

Salt is great, anyone who says not to eat it can fuck off (just kidding) but salt is great