As GNC don’t ship to my country can you suggest a more common mass/weight gainer supplement?
Without sugar,gmo,a “clean” product without much colors etc preferably containing 50g+ of protein and many carbs?
Thank you in advance, I know it’s a vague question to ask but I’m trying to find a good gainer for a long time now…
most cost effective would be to get a quality whey protein, add nut butter or coconut milk, and some sort of carb. you could do oats and throw them in the food processor to powder them.
I really like rice chex crushed. very calorie dense and easily digested.
Is there a reason you are looking to use a mass gainer rather than just increasing you whole food intake ??