Looking for suggestions on a powerlifting program. Not because what I’m doing doesn’t work for me, but more for something a little different to change things up. I’m 52 yo, 5’11”, 197 lbs. I’ve been running Brian Alshrue’s 4Horsemen for almost a year now and have seen gains but I feel stuck in a rut.
I’ve run 5/3/1 and Starting Strength beginner programs before and switched to 4Horsemen because I liked the variation in the volume and intensity between workouts. For conditioning I use a C2 rower, but I do that as a separate workout, not in conjunction with my lifting. Admittedly I skimp on the accessory work, not for any reason other than time crunch. I’m not looking to compete ever but I really enjoy powerlifting and like seeing my numbers go up and want to keep it up.
Current maxes in lbs:
OHP - 125
DL - 330
BP - 215
SQ - 255
I’m looking for a 4 day a week program that I can complete in about 45 to 60 minutes. Time constraint is because I’m allowed that much time to exercise at my job and honestly I get bored after about 40 minutes or so unless there’s good variation in the program.
Any suggestions are appreciated.